Since I've been making my own juices and green smoothies (read more here), I am constantly trying to learn more about what fruits and veggies are the best and what health benefits I receive from them. Kale is definitely a favorite. Here's why:
Anti-inflammatory. Inflammation is
the number one cause of arthritis, heart disease and a number of autoimmune
diseases, and is triggered by the consumption of animal products. Kale is an
incredibly effective anti-inflammatory food, potentially preventing and even
reversing these illnesses.
Calcium. Kale contains more calcium
per calorie than milk (90 grams per serving) and is also better absorbed by the
body than dairy. Calcium aids in
preventing bone loss and maintaining a healthy metabolism.
Fiber. Like protein, fiber is a
macronutrient, which means we need it every day. But many Americans don't eat
nearly enough and the deficiency is linked to heart disease, digestive
disorders and cancer. One serving of kale not only contains 5
percent of the recommended daily intake of fiber, but it also provides 2 grams of
protein.
Omega fatty acids. Essential Omega
fats play an important role in our health, unlike the saturated fats in meat. A
serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6
fatty acids.
Immunity. Superbugs and
bacteria are a serious risk to our health. Many of these come
as a result of factory farm meat, eggs and dairy products. Kale is an
incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants
including vitamins A and C.
Iron. Per calorie, kale has more iron
than beef. Iron is essential for good health, such as the formation of
hemoglobin and enzymes, transporting oxygen to various parts of the body, cell
growth, proper liver function and more.
Vitamin K. Eating a diet high in
Vitamin K can help protect against various cancers. It is also necessary for a
wide variety of bodily functions including normal bone health and the
prevention of blood clotting. Also increased levels of vitamin K can help
people suffering from Alzheimer’s disease.
Kale is filled with powerful antioxidants. Antioxidants,
such as carotenoids and flavonoids help protect against various cancers.
Kale is a great detox food.
Kale is filled with fiber and sulfur, both great for detoxifying your body and
keeping your liver healthy.
Kale is great for cardiovascular support. Eating
more kale can help lower cholesterol levels.
Vitamin A. Vitamin A is great for your
vision, your skin as well as helping to prevent lung and oral cavity cancers.
Vitamin C. This is very helpful for your
immune system, your metabolism and your hydration.