Tuesday, May 28, 2013

The Benefits of Kale


kale

Since I've been making my own juices and green smoothies (read more here), I am constantly trying to learn more about what fruits and veggies are the best and what health benefits I receive from them.  Kale is definitely a favorite.  Here's why:


Anti-inflammatory. Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.
Calcium. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.  Calcium aids in preventing bone loss and maintaining a healthy metabolism.
Fiber. Like protein, fiber is a macronutrient, which means we need it every day. But many Americans don't eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer.  One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.
Omega fatty acids. Essential Omega fats play an important role in our health, unlike the saturated fats in meat. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.
Immunity. Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants including vitamins A and C.
Iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

vitamin c

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